Tag Archives: exercise

The only way you get that fat off is to eat less and exercise more.

Posted on 26 September 2012 by philosiblog

The only way you get that fat off is to eat less and exercise more. – Jack LaLanne What does that mean? This is something so many people around me don’t seem to be able to grasp. While there are a … Continue reading →

Posted in effort, habits, moderation, personal growth, repetition, work | Tagged , , , , | 4 Comments

Developing inner values is much like physical exercise. The more we train our abilities, the stronger they become.

Posted on 4 December 2011 by philosiblog

Developing inner values is much like physical exercise. The more we train our abilities, the stronger they become. – Dalai Lama What does that mean? Wow, you’d think he’d been reading my posts or something. I could go the route of … Continue reading →

Posted in action, belief, effort, habits, value | Tagged , , , , , | Comments Off on Developing inner values is much like physical exercise. The more we train our abilities, the stronger they become.